Father from Schwerin enchants children with magical sleep rituals!

Father from Schwerin enchants children with magical sleep rituals!

A father and psychologist from Schwerin, Ramón Schlemmbach, caused a stir on TikTok with a special sleep ritual for children. He has his children repeat positive affirmations. This method, which has received over two million views, has left many viewers emotionally touched and excited. Schlemmbach is convinced that such rituals can “have a positive impact on children throughout their lives.” He began these exercises when his son was one and a half years old; his daughter also enjoys taking part.

The positive effect of affirmations on children's self-esteem is well documented in psychology. Schlemmbach describes his method as something that children can absorb like a blank slate. However, critical voices on social media express concerns that excessive self-confidence could have negative consequences. However, Schlemmbach believes that true self-confidence does not come with arrogance and that positive influence is of great importance.

Acquiring positive affirmations in everyday life

Positive affirmations are short, powerful statements that are repeated regularly to influence the subconscious. This technique not only promotes self-confidence, but also supports the recognition of one's own strengths and a positive self-perception. Integrating affirmations into everyday family life can be done in various ways - be it through morning rituals or quiet moments together in which affirmations are practiced. Adapting these affirmations to the individual needs of the children is particularly important.

• „Ich bin mutig, ich bin stark.“
• „Ich bin einzigartig und wertvoll.“
• „Ich bin freundliche und hilfsbereit.“
• „Ich bin schlau und lerne schnell.“
• „Ich kann alles schaffen, wenn ich es wirklich will.“
• „Ich bin dankbar für die kleinen Dinge im Leben.“
• „Ich bin einfallsreich und kreativ.“
• „Ich bin eine gute Freund:in.“
• „Ich kann meine Gefühle ausdrücken und sie sind wichtig.“
• „Ich bin geduldig und bleibe ruhig.“
• „Ich bin ein wertvoller Teil der Gemeinschaft.“

Regular use of affirmations can create an optimistic and confident atmosphere in which children thrive. Scientific evidence supports the effectiveness of positive affirmations, proven by neuroplasticity, the placebo effect and psychological resilience. For example, repeating positive thoughts can have a positive effect on the brain and increase confidence in one's own abilities.

Schlemmbach draws parallels between his ritual and prayer, as both can serve as methods for positively influencing children. However, in order to support the positive effects of affirmations, a loving and supportive environment is also crucial, which reinforces the positive effects.

In conclusion, positive affirmations should not be seen as the sole solution to strengthening children's self-confidence, but rather as part of a comprehensive approach in which parental education and daily interaction with children play a major role.

Further information on the subject of affirmations and their benefits for children can be found at Hannah Blankenberg as well as further examples and guidelines someone is always screaming.

Ramón Schlemmbach's approach could not only represent an interesting option for many parents, but also initiate a trend in parenting that is based on positive reinforcement.

Details and reactions to Schlemmbach's method are also included fr.de to find.