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Exercise fun for children: great ideas for indoors and outdoors!
Find out how Andrea Baur offers creative exercise tips for children in the smallest of spaces in the Ostalbkreis - ideal in bad weather.
Exercise fun for children: great ideas for indoors and outdoors!
In Stuttgart there are creative approaches to how children can stay active even in the smallest of spaces. The qualified sports scientist Andrea Baur, who heads the children's and youth world of the Aalener Sportallianz, gives valuable tips for active games in closed rooms. This can be particularly important during times of rain or crowded gymnasiums. Loud Swabian Post Their suggestions are not only varied, but also promote important motor skills.
A simple but effective option is to build an obstacle course out of furniture and everyday objects. The children not only train their spatial and positional perception, but also their dexterity. Activities can be adjusted depending on the size of the room and the number of children.
Versatile movement options
Another exciting game that Baur recommends is the “castle tour”. The children move in sync with the music and take different positions as soon as the music stops. This increases anticipation and interaction with each other. The Betzold website complements these ideas with other great movement games for kindergarten.
Seated movement games are also an excellent option. One example is the “Dancing Cloths Stop Dance,” in which children sit in a circle and move their arms and heads to music. When the music stops, they freeze in the respective pose. Another suggestion is the game “Who will wake the kangaroo?”, which provides both fun and motor skills.
Varied fun
There are outdoor games like “Hop, hop, hop – little horses run gallop” or “catch animals,” where the children are divided into groups and can experience a lot of exercise. Even while sitting, you can use the children's energy through simple games such as “All the birds fly up”. The children tap the table or the floor and hold their hands up when it comes to “flying”.
Andrea Baur and the variety of movement games show that space does not have to be a restriction when playing and moving. The different options it offers are not only designed to take place in limited spaces, but also lay the foundation for children's healthy physical development.
This means that playing is not only a joy for the children, but also a valuable experience for promoting their personal movement. With the right ideas, children can experience lots of exercise and fun even in limited space.