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Sugar trap pregnancy: How sweets affect the future!
Find out how sugar during pregnancy influences later consumption and poses health risks. Tips for reduction.
Sugar trap pregnancy: How sweets affect the future!
The debate about sugar and its effects on health begins during pregnancy. A new study shows that sugar consumption during this crucial period influences a child's preferences and health risks later in life. Especially in the first thousand days, starting with pregnancy and continuing until the second year of life, the course is set for later nutritional habits and health. Braunschweiger Zeitung reports that high amounts of sugar can significantly increase the risk of diseases such as diabetes and high blood pressure.
Even before birth, the baby gets used to sweet tastes through amniotic fluid and breast milk. This early habituation can lead to children later developing a preference for sugar, which not only affects nutritional requirements but can also increase the risk of chronic diseases. Spiegel adds that careful handling of sugar during pregnancy is crucial in order to avoid these health problems.
Recognize and reduce sugar in everyday life
The role of sugar in the modern diet is complex. Sugar is not only found in traditional sweets such as chocolate, lollies and soft drinks, but also hidden in many processed foods. Therefore, the need for a conscious diet is becoming increasingly important. Experts recommend paying attention to food composition and identifying hidden sugar. A gradual avoidance can help to reduce consumption and thus prevent damage to health.
In addition, whole grain products, such as whole grain spaghetti, are recommended as healthier alternatives to traditional pasta. Not only do these options provide less sugar, but they also provide important nutrients that are essential for a balanced diet. The careful handling of sugar should begin during pregnancy and then continue in the child's diet.
High sugar intake can have serious consequences for the health of children and adults. An informed and healthy diet from the start is the key to countering the dangers of sugar. Further tips and information on reducing sugar consumption can be found, for example, in the Pharmacy Umschau and offer valuable support in everyday life.