Movement for seniors: Active in Denkendorf together!

Movement for seniors: Active in Denkendorf together!

In Denkendorf, a steadily growing group of senior citizens is involved in their health and conviviality- through the range of movements and meetings B.U.S. (Move, entertain, have fun). This free offer, which has had a permanent place in the community's elderly assistance since its introduction in 2011, takes place in every season and in any weather. Interested parties between 60 and over 90 meet weekly to be active together, maintain social contacts and enjoy the fresh air. The Esslinger Zeitung Training locations that are both the playground behind the Church of the Resurrection in the Oberdorf and the Klostersee in the Unterdorf. Meetings take place every Tuesday morning and Monday afternoon.

under the direction of Rolf Rösch, who has been running the group since November, as well as the voluntary commitment of other movement attendants, the focus is on balance, endurance, mobility and strength. Exercises are carried out with simple sports equipment such as thermal bands or cherry stone bags. "The community and the friendly dealings are very important here," emphasizes Rösch. Another reason why many participants also meet outside the group offers.

opening and newcomers

Renate Gattner, who originally launched the offer with her late husband Karl-Heinz, emphasizes the special openness of the group: "Newcomers are always welcome." The oldest participant is Karl Westermann at the age of 90, who appeals to the friendly admission of new members. Participation does not require special sports clothing and is free of charge, which is a valuable opportunity for many to remain active and to close new friendships.

The social aspect plays a central role. Simone and Harald Reinelt, who have been running the group in the Unterdorf since 2017, attach great importance to the community experience. CONTROCT and friendship are not only fundamental values ​​of the offer, but also crucial for the well -being of the participants. The participants particularly appreciate the fresh air and the possibility of moving, even in adverse weather conditions such as snow or ice.

variety of movement games

In order to make the activities even more varied, movement games are offered on many afternoons that both fun and bring health benefits. Mal-alt-werden.de offers an extensive list of movement games that are suitable for seniors and do not require any special equipment. Among them can be found such as "scrubber ball", "egg relay" and "balloon volleyball". These games not only promote physical activity, but also the coordination and social interactions of the participants.

In the weekly meetings, the group leaders combine the exercises and games to offer a varied program that is appealing for all age groups. In this way, movement training becomes an experience for body and mind, and the senior citizens can move in an enriching environment.