Fears in the crisis: Theologians discuss ways to achieve greater satisfaction

Fears in the crisis: Theologians discuss ways to achieve greater satisfaction

There is currently intensive discussion in Schwäbisch Gmünd about the uncertainties in the world. The focus is on current challenges such as wars, the climate crisis, rising food prices and housing shortages. In the “criss-cross” discussion series, the Protestant pastor Jochen Leitner and the Catholic deanery officer Romanus Kreilinger reflect on how to deal with the fears and worries that plague many people. These fears particularly concern questions about the future and existence with regard to jobs and pensions, as remszeitung.de reports.

Leitner points out that he has noticed an increase in concerned people at his front door sharing their worries and fears with him. These conversations often allow for a change in perspective that helps those present view the future less pessimistically. In the discussions, the two theologians also emphasize the growing gap between rich and poor and advocate for wealthier people to be taxed more heavily. They also criticize developments in social media, which fuel envy and resentment. The anonymity and low inhibition threshold for negative comments on these platforms increase such negative feelings, according to praxis-psychologie-berlin.de.

The influence of social media

In today's world, social media is a powerful factor that influences the well-being of many people. Studies show that frequent comparison on these platforms is associated with higher feelings of loneliness and lower self-esteem. Social media promotes a form of social comparison that often has negative psychological effects. There are different types of comparison: upward, downward and lateral. While upward comparison can lead to feelings of inadequacy, downward comparison often only offers short-term relief, as aok.de analyzes.

The mechanisms at work in social media create a constant search for confirmation in the form of likes and followers. Unfortunately, this can become something of an addiction as people spend more and more time online to gain recognition. According to experts, such behavior can lead to significant psychological stress, which is why strategies to free yourself from this comparison trap are recommended. This includes consciously shaping the digital environment as well as developing goodwill and positive self-images.

Importance of relationships

In their discussions, Leitner and Kreilinger emphasize the great importance of satisfaction. Relationships with yourself and others should be a priority, followed by financial satisfaction and a sense of self-efficacy. Kreilinger also emphasizes the central role of self-esteem. Both theologians are convinced that it is important to consciously perceive signs of hope and the good in life. This is consistent with the recognition that positive messages should be given more space and that individuals can rethink their behavior to bring about change.

At a time when insecurities and social media are becoming more and more present, such conversations are particularly valuable. They offer a space for reflection and encourage you to actively deal with your own fears and worries.